Took a blogging break and now im back

I have not blogged in months. With the holidays and tiring to diet i put the blogging on the back burner. But with things slowing down now i have more time to collect my thoughts. I have continued to change my eating habits. It has truly been harder then expected to stop eating horribly. I tried the whole cold Turkey thing and that was a no go. I have realized i need to make smaller goals that i can achieve rather then overload myself too soon. A life time of ad habits cant be reversed in a day, or even a month. I have almost totally cut out soda from my diet now. Which has been a real struggle. Coming from a soda drinking its been hard to cut the habit and cravings. But i now will have sips and not cans. Which is a great! I have slowly been cutting out more and more carbs. Started buying gluten free items and my family cant tell the difference which i love! So sneaky. I have made working out a priority at least 4 times a week. Baby steps but its all in a positive direction